Manual handling is part of almost every physical activity we do, so there are many ways to reduce the risk of injury and create a safer workplace (pdf 2,150KB). Here are just some of the ways you can reduce the risk of manual handling injury at work: - perform a variety of work tasks during the day
- alternate between tasks wherever possible
- perform movements smoothly in a comfortable balanced posture with minimal bending, twisting and over reaching
- change your posture and working position throughout the day to avoid prolonged sitting or standing
- take regular breaks from repetitive tasks
- position tools, controls, equipment or furniture to allow work to be done in a comfortable upright position with most work carried out at waist level
- if you have to keep reaching for something move it closer
- provide adequate space so you are not working in a cramped position – your workspace should be uncluttered and well lit
- try to avoid working on areas of floor that are cluttered, uneven, wet or slippery
- wear proper clothing and footwear (personal protective equipment) eg gloves, non-slip shoes, apron
- if an activity concerns you, tell your supervisor so he or she can see if the activity can be done differently, or if your work area can be improved.
Safe lifting: hold loads close to the body store loads close to where they will be used and try to store heavy items near waist height don’t lift, push or pull anything too heavy – break the load down into smaller lots use mechanical aids such as a trolley or get help when lifting heavy loads don’t lift heavy items while you're sitting down.
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